Deep Core - No Equipment

I'll never stop talking about the importance of deep core stabilizers if you are trying to snatch your waist and heal your core. 🩷Single leg bridge - Exhale as you lift your hips. Inhale as you lower back down. Modification: Double leg bridge 🩷Marching bridge - Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform with your hips on the ground. 🩷Bridge - Exhale as you lift your hips. Inhale as you lower back down. 🩷Bird dog lean- Inhale as you lean back. Exhale as you come back to starting position. Modification: Perform without both arms on the ground 🩷Bird dog leg lift -Exhale as you lift your leg. Inhale as you lower back down. Modification: Perform without both arms on the ground. ▪️3-4 sets of 10-12 reps • The last 2-3 reps of every set should feel challenging.