Weighted Core

Core routine for those deep core stabilizers and pelvic floor to target the lower tummy and heal that mom pouch. ❤️I’m holding a weight on these, but skip the weight to make them all easier. 1.)Weighted bridge -Exhale as you lift your hips. Inhale as you lower them back down. Modification : Perform without the weight. 2.)Bridge hold with dumbbell hold + leg lift -Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform without holding the weight. To further modify, perform without the bridge leaving hips on the floor. 3.)Bridge walk outs + db good. Inhale as you walk your legs out. Exhale as you bring them back in. Modification: Perform without weights. To further modify, perform without the bridge leaving hips on the floor. 4.)Single leg reverse table top plank-Exhale as you lift your hips. Inhale as you lower them back down. Modification: Perform a reverse table top planks keeping both feet on the ground ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. If you need to stop and reset your core, do so. Form is the most important part of performing these. 📌 You should have minimal/no pelvic movement (rocking side to side) when your core is properly engaged. ✅Work up to 10-12 reps per exercise. Do 1-3 rounds depending on time and ability level