Butt & Gut

But & Gut because I don't think there is a better combo out there for snatching your waist and giving you plump cheeks. I am using a band on all of these, but you can skip the band to make them easier. 1.) Double clamshells -Exhale as you lift your hips. Inhale as you lower them back down. 2.) Deep Core hover -Engage your core, inhale as you go forward. Exhale as you come back to the starting position. 3.) Reverse table top plank-Exhale as you lift your hips. Inhale as you lower them back down. 4.) Low hover + hip ABDuction - Exhale as you open your knees. Inhale as you bring them back together. 5.) Diagonal leg lifts-Exhale as you lift your leg up. Inhale as you lower it back down. ▪️Do 10-12 reps, 1-3 rounds depending on time and ability level. 📌Form is the most important part of performing these.