Deep Core /Pelvic Floor

Wake up those deep core and pelvic floor muscles! 💥 This routine will help you build strength from the inside out — supporting your lower tummy, posture, and overall core stability. Grab a small ball or pillow and feel the burn! 👉 Bridge + ball squeeze -Exhale as you lift your hips. Inhale as you lower back down. 👉 Bridge hold + knee extension with ball squeeze -Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform without the bridge hold. 👉 Bridge hold + ball squeeze -Exhale as you squeeze the ball. Inhale as you relax. Modification: Perform without the bridge hold. 👉 Leg drops with ball squeeze -Inhale as you lower your feet towards the floor. Exhale as you bring them back. Modification: Drop only one leg towards the floor at a time without the ball. 3-4 sets of 10-12 reps each.