Butt & Gut

Butt & Gut: Name a better combo. I bet you can’t because these are 🍑🔥🙌. But for real, your glutes are a very important core stabilizers, they aren’t just fun to look at. 😜 1.)Bridge home +arm + leg lift -Exhale as you bring your arm and opposite leg together. Inhale as you lower them back die. Modification: Perform without the bridge 2.) Bridge -Exhale as you lift your hips off the floor. Inhale as you lower them down. Don’t lower all the way to the floor. 3.)Reverse table top plank -Exhale as you lift your hips. Inhale as you lower down. Don’t lower all the way to the floor. 4.)Single leg reverse table top plank. -Exhale as you lift your hips. Inhale as you lower back down. Modification: Place your other foot on the floor to help, but push harder with one side for reps. Then switch and perform on the opposite side. 5.)Double clamshells- Exhale as you lift off the ground. Inhale as you lower back down. Modification: Perform a clamshell with only the top leg. Perform 1-3 rounds of 10-12 reps depending on time and ability