How much does the app cost? You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts? Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment? It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
Do I need a gym membership? No. I have both home based and gym based plans in my app.