Christina Shepherd

Christina Shepherd

Train with Christina Transform your body & build confidence

  • Videos for each exercise
  • Workout logging, scheduling, and more
  • One of the best rated apps (⭐️4.9/5)
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30 Day Core Challenge
30 Day Core Challenge
  • Toning
  • 30 days, 5 days per week
  • Pilates, Core/Abs
  • All Levels
Core 2.0
Core 2.0
  • Lean Muscle
  • 5 weeks, 4 days per week
  • Pilates, Rehab, Sports
  • Intermediate
Hourglass Figure
Hourglass Figure
  • Lean Muscle
  • 6 weeks, 4 days per week
  • Weight Lifting, Full Body, Lower Body
  • All Levels
Glute Builder
Glute Builder
  • Gain Muscle
  • 6 weeks, 3 days per week
  • Weight Lifting, Glutes
  • All Levels
30 minutes /30 days
30 minutes /30 days
  • Lean Muscle
  • 30 days, 5 days per week
  • Pre/Post Natal, Full Body, Lower Body
  • All Levels
Nutrition
Nutrition
  • Nutrition, Recipes
  • All Levels
Glutes & Legs
Glutes & Legs
  • Weight Lifting, Lower Body, Glutes
  • All Levels
Core Stabilization
Core Stabilization
  • Rehab, Bodyweight, Pilates
  • All Levels
Upper Body
Upper Body
  • Rehab, Weight Lifting, Pilates
  • All Levels
Full Body
Full Body
  • Full Body, Upper Body, Lower Body
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and ... Read more

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment?
It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
Do I need a gym membership?
No. I have both home based and gym based plans in my app.

24/7 customer support

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