Deep Core- No Equipment

Ditch the crunches and focus on your deep core if you want to target your lower tummy, improve back pain and prevent injuries. 1.) Bridge + leg lift - Exhale as you lift your leg. Inhale as you lower your leg. Modification: Perform without the bridge hold 2. Reverse table top plank- Exhale as you lift your hips. Inhale as you lower back down. 3.) Reverse plank- Exhale as you lift your hips. Inhale as you lower back down. 4.) Clamshell -Exhale as you lift your top leg. Inhale as you lower it back down. 5. Standing marching + overhead reach -Exhale as you lift your arm and opposite leg. Inhale as you lower them back down.