Gut & Butt

Butt and Gut because there's no better combo. Plus having strong core and pelvic stabilizers matter if you want to have a snatched waist, perky cheeks, prevent injuries and reduce low back lack. These can all be done with just an ankle weight. Some of them I have it on my ankle the traditional way, and others l'm holding it like a KB. This an adjustable ankle weight from Animal House Fitness 1.) Diagonal leg lifts- Exhale as you lift your leg. Pause. Then inhale as you lower it back down. 2.) Split stance RDLs 3.) Sumo squat pulse 4.) Weighted bridge -Exhale as you lift your hips. Inhale as you lower back down. 5.) Standing hip ABDuction- Exhale as you lift your leg. Inhale as you lower it down. ▪️Perform 3-4 rounds of 10-12 reps depending on time and ability level.