Deep Core with a chair

Grab a chair and let's do this deep core routine because everyone loves a snatched waist and never having back pain. And if your wrists usually hurt with bear planks, this one is for you. 1.) Bear plank- exhale as you lift up into bear plank. Inhale as you lower back down. 2.) Bear plank walk out- Exhale as you lift up into bear plank. Inhale as you walk your leg back. Exhale as you bring it back in. 3.) Bear plank + hip ABDuction- Exhale as you open your knees. Inhale as you bring them back together. 4.)Bear plank hold- Exhale as you lift up into bear plank. Breathe normally at the top. *Do not hold your breath when doing these. *Keep your core activated while performing each rep. If you need to stop and reset your core, do so. *These can all be done on the floor without a chair as well.