Deep Core

🩷Marching bridge with foot tap - Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform without the bridge hold keeping your hips on the floor and to further modify, perform the march without the ankle tap. 🩷Reverse table top plank- Exhale as you lift your hips. Inhale as you lower back down. 🩷Bird dog + knee tap- Exhale as you lift your arm and leg. Inhale as you lower them back down. 🩷Low hover - Inhale as you move forward. Exhale as you go back to the starting position. • Do 3 sets of 10-12 reps each. Form is key. 🔑 Don't be afraid to modify if you are a beginner.