Butt & Gut

Butt and Gut because it’s my favorite combo and who doesn’t love a snatched waist and some plump cheeks. 🍑🔥 But also, your glutes are an important part of your core. They do more than just look good in your jeans. ⭐️ I’m using a weight for this routine today, but it can absolutely be done without it to make it easier. 1.)Staggered stance bridge -x10 reps per side. The leg closest to your booty is doing the work. The other is just there for balance. Exhale as you lift your hips. Inhale as you lower them down. 2.)Bridge walk outs.x10 Inhale as you walk your legs out. Exhale as you walk them back it. Modification: perform without the bridge leaving your hips on the floor. 3.)Bridge + arm + opposite leg lift -x10 per side. inhale as you lower your arm and leg. Exhale as you bring them back up. Modification: perform without the bridge leaving hips on the floor. 4.)Side lying clamshells -x10 per side. Exhale as you ABDuct your legs. Inhale as you bring them back together. 📌 10-12 reps per exercis Do 1-3 rounds depending on time and ability level. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. If you need to stop and reset your core, do so. Form is the most important part of performing these.