Deep Core with a weight

Let's target your lower tummy, improve back pain and prevent injuries with this deep core routine. 1.) Staggered stance bridge -Exhale as you lift your hips. Inhale as you lower them back down. Modification: Perform without the weight 2.) -Bridge hold + pull over - Exhale as you lift up into a bridge and pull the weight in front of you. Inhale as you lower back down. Modification: perform without the weight and without the bridge if needed 3.) Reverse forearm plank-Exhale as you lift up into reverse plank. Breathe normally at the top. 4.) Reverse table top plank-Exhale as you lift your hips. Inhale as you lower them back down. 5.) Reverse table top plank walk out - Inhale as you walk your legs out. Exhale as you walk them back in. ❤️Do 10-12 reps, 1-3 rounds depending on time and ability level. 📌 Form is the most important part of performing these. on my page.