juicy GLUTES
5.0|50 min|2 comments
roleee call for some juicy GLUTES ?!!?! 🍑💦😮💨 let’s get this lift!!!!!
WORKOUT:
1. hip thrusts | 4x6-8
2. db step up's | 4x6-8
superset:
3. deficit reverse lunges | 4x6-8
4. pulse squats | 4x5
5. sumo squats burnout w/ pulses | 4x8 (aim for 5 pulses at the end!)
6. back extensions | 4x12-15
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