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Brittany LuptonBrittany Lupton
/The Daily Workout

Chest, Triceps & Shoulders

5.0|45 min|10 comments
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Gym
Strength
Upper Body
Chest
Arms
PUSH days! today’s upper body lift focuses on “push”exercises, enjoy! chest press - 3x 6-8 reps incline chest press - 3x 6-8 reps super set 1: skull crushers - 4x 8 reps close grip press - 4x 8 reps tricep dips - 3x 10 reps super set 2/finisher: lateral raises - 3x 10 reps front raises - 3x 10 reps

Community

S
Stacy • 10mo ago
Great Wednesday workout 💕
J
Jillian • 1y ago
Really pushed myself today! Shoulders are feeling it
O
Olympia • 1y ago
my shoulders are so dead 💀 how good 😍
S
Sammie • 1y ago
Love it
A
Alex • 1y ago
Arms are shaking!! Thanks Britt!

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