profile picture
Brittany LuptonBrittany Lupton
/The Daily Workout

Chest, Triceps & Shoulders

5.0|45 min|11 comments
Unlock this workout and 50,000 more
Gym
Strength
Upper Body
Chest
Arms
PUSH days! today’s upper body lift focuses on “push”exercises, enjoy! chest press - 3x 6-8 reps incline chest press - 3x 6-8 reps super set 1: skull crushers - 4x 8 reps close grip press - 4x 8 reps tricep dips - 3x 10 reps super set 2/finisher: lateral raises - 3x 10 reps front raises - 3x 10 reps

Community

S
Shae • 4mo ago
Hope everyone had a great thanksgiving! Happy Friday!
S
Stacy • 1y ago
Great Wednesday workout 💕
J
Jillian • 2y ago
Really pushed myself today! Shoulders are feeling it
O
Olympia • 2y ago
my shoulders are so dead 💀 how good 😍
S
Sammie • 2y ago
Love it

More workouts from Brittany Lupton

speedy PULL WORKOUT
5.0
3
LEG DAY
4.9
1
LEG DAY
4.9
2
Ab Circuit
4.9
12
Push Day
4.9
11
LEG day
5.0
5
PULL day
5.0
1