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Brittany LuptonBrittany Lupton
/The Daily Workout

Quad Focused Leg Day

5.0|45 min|4 comments
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Gym
Glutes
Lower Body
Legs
Bodybuilding
I'm bringing you a brutal LEG DAY, let's lift! pause squats | 1x10 & 3x6 front squats | 3x10 step ups | 3x10 each leg superset one: 3 sets sissy squats | 3x10-12 superset with walking lunges | 3x20 superset two: 3 sets leg extensions | 3x10-12 close stance squat complex | 3x10

Community

D
Dana • 2y ago
MY LEGSSSSS ☠️
J
Jillian • 3y ago
KILLER 🔥 enjoying adding this into my workout plan
A
Allison • 3y ago
Quads on 🔥!!!!
J
Jillian • 3y ago
AAHH THAT WAS BRUTAL!! My legs are shaking

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