Name: Playbook - Brittany Lupton - Chest, Triceps & Shoulders
Uploaded: 2023-12-14T01:33:10.111Z
Duration: 45 min
Description: Chest, Triceps & Shoulders

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Erika

Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work

Anna

Dana Niemisto

I enjoyed this work out! I felt confident in what I was doing, because Brittany showed me step by step!

Zaida

Eryn Mccracken

Amanda

Nora

killer workout this is another favorite now!

I can definitely feel myself getting stronger!

Monique

Madison

Rachel

Sammie

Rest periods are not mentioned in some exercises, exercise name is missing from last exercise and instead the description is used as exercise title/name.

Anushila

It’s time to train upper body & get stronger!

- Dumbbell seated shoulder press 4 x 8
- Dumbbell incline bench press 4 x 8
- EZ-bar skull crushers 4 x 8
- EZ-bar close grip bench press 4 x 8
- Rope tricep extension 3 x 12
- Bodyweight dips 2 x failure

- In a seated position with dumbbells in each hand
- Elbows bent slightly less that 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

*superset with next exercise—close grip chest press* 
- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-bar close grip bench press

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

- Bend at the elbows to lower down, keeping your feet forwar

Chest, Triceps & Shoulders

GLUTE & HAMSTRINGS WORKOUT

UPPPER BODY PUSH + ABS

kaitlyn 

Just hit 150 on squat! Working back to 200 after my injury. Let’s get it!!

Shae

FULL LEG DAY

Stine

Abs are on fire 🔥 and upper body is feeling so good!

BACK & BICEPS

GLUTES WORKOUT

Kay Fluharty

UPPER BODY PUSH DAY

Best leg day in a while. Glutes are PUMPED. 😎

LEG & GLUTE WORKOUT

Celina

BACK WORKOUT

LOWER BODY WORKOUT

You are the best coach 2024 ❤️❤️❤️❤️

Chest, Triceps & Shoulders

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