Chest, Triceps & Shoulders
4.9|45 min|20 comments
It’s time to train upper body & get stronger!
- Dumbbell seated shoulder press 4 x 8
- Dumbbell incline bench press 4 x 8
- EZ-bar skull crushers 4 x 8
- EZ-bar close grip bench press 4 x 8
- Rope tricep extension 3 x 12
- Bodyweight dips 2 x failure
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