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Brittany LuptonBrittany Lupton
/The Daily Workout

Chest, Triceps & Shoulders

4.9|45 min|19 comments
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It’s time to train upper body & get stronger! - Dumbbell seated shoulder press 4 x 8 - Dumbbell incline bench press 4 x 8 - EZ-bar skull crushers 4 x 8 - EZ-bar close grip bench press 4 x 8 - Rope tricep extension 3 x 12 - Bodyweight dips 2 x failure

Community

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Emily • 6mo ago
So good!!! My arms are jello! The lower reps allowed me to really push myself as far as weight goes and it felt so so good:)
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Sabrina • 1y ago
My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.
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Erika • 1y ago
Amazing! Thanks Brit! My arms were shaking!!!
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Anna • 1y ago
Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work
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Dana • 1y ago
oooooooof

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