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Brittany LuptonBrittany Lupton
/Week of Workouts

UPPPER BODY PUSH + ABS

5.0|45 min
it's an upper body day & we're hitting PUSH w/ a side of abs!! shoulder press | 4x10,8,8,6 *increase weight, decrease reps* lateral raises | 4x10,10,8,6 drop set last set cable flys | 4x8-12 overhead rope tricep extension | 4x10 tricep rope extension | 4x10 ab circuit | 100 reps of abs (directly from the NEW App Challenge!)

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