it's an upper body day & we're hitting PUSH w/ a side of abs!!
shoulder press | 4x10,8,8,6 *increase weight, decrease reps*
lateral raises | 4x10,10,8,6 drop set last set
cable flys | 4x8-12
overhead rope tricep extension | 4x10
tricep rope extension | 4x10
ab circuit | 100 reps of abs (directly from the NEW App Challenge!)
Community