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Brittany LuptonBrittany Lupton
/The Daily Workout

Back & Biceps

4.9|30 min|6 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
this one will have you in-n-out of the gym in 30 minutes! high rows | 3x10 superset with next exercise hammer curls | 3x10 mid cable rows | 3 sets w drop sets superman curls | 3x10-12 lat pulldowns | 3x10 ez bar bicep curls | 3x10


Community

D
Dana 1y ago
This a go to workout!
E
Eryn 1y ago
Awesome I'm so doing more
S
Sammie 1y ago
Great workout
H
Heather 2y ago
Woot woot on fire!! 😉
A
Amanda 2y ago
One of my favs 🔥

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