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Brittany LuptonBrittany Lupton
/Week of Workouts

BACK & BICEPS

5.0|50Β min|3 comments
let's hit a PULL DAY together, come lift back & bi's with me!! overhand grip rows | 4x12 neutral grip rows | 4x12 alternating bicep curls | 4x10 alternating hammer curls 4x10 lat pulldowns | 4x8 wall-ball's with 10 mountain climbers | 2x10 ab circuit | 100 reps of abs (directly from the NEW App Challenge!)


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Stine β€’ 1mo ago
πŸ”₯❀️‍πŸ”₯
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Jo β€’ 2mo ago
Q
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Shae β€’ 2mo ago
Abs are on fire πŸ”₯ and upper body is feeling so good!

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UPPER BODY DAY
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