let's hit a PULL DAY together, come lift back & bi's with me!!
overhand grip rows | 4x12
neutral grip rows | 4x12
alternating bicep curls | 4x10
alternating hammer curls 4x10
lat pulldowns | 4x8
wall-ball's with 10 mountain climbers | 2x10
ab circuit | 100 reps of abs (directly from the NEW App Challenge!)
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