BACK, BICEPS & BRAIDS
5.0|50 min
Gym
Arms
Back
Bodybuilding
you know what day it is when you see a braid... let's hit BACK & BICEPS 🎧👟✨
WORKOUT:
pull-up attempt | check in!
barbell rows | 4x8-10
lat pulldowns | 4x8-10
cable rows | 4x8-10
SUPERSET:
EZ-bar spider curls | 4x10
DB rear delt flys | 4x10
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