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Brittany LuptonBrittany Lupton
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GLUTE & HAMSTRINGS WORKOUT

5.0|50Β min|1 comment
Glutes
Lower Body
Legs
it's time for a GLUTE & HAMSTRINGS WORKOUT πŸ’¦πŸ‘Ÿβ˜οΈπŸŽ§ WORKOUT: warm up | 5-10 minutes hip thrusts | 4x8-10 RDL’s | 3x8 hamstring curls | 3x12 hip adductions | 3x15 hip abductions | 3x15 alternating reverse lunges | 3x10 abs | 100 reps of abs (my challenge in April!!!)


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Shae β€’ 2mo ago
Upper body and lower body done. 300 abs done. Happy Saturday!

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