Full Body EMOM

The perfect 15-25 min full body workout, this EMOM is beginner friendly + dumbbell only! EMOM: every minute on the minute - can be super quick - circuit based - limited equipment HOW TO PERFORM: 1. Start your exercise at the top of the minute, 2. When you complete all reps, whatever time is left in that minute is your "rest" (add reps if you’re breezing through this, which i was NOT haha!), 3. When the minute is up, immediately move to next exercise, repeating these instructions. *Note: When you complete 1 full round, move immediately into your next round (try for no extra rest between rounds!) THE WORKOUT: 3-5 rounds (15-25 minutes, up to you!) 💦 12x squat press 💦 8x single arm rows to rear delt fly 💦 8x reverse lunges to squat 💦 8x mountain climbers (6) to push up * i demonstrate full push-up and half push-up* 💦 10x double bicep curl to lateral lunge