Glute & Leg Day

- hip thrust tri-set | 4 rounds a. 8-10 db hip thrusts b. 8-10 b-stance hip thrusts each leg c. 10-20 banded hip abductions - step ups | 3x8 - squat machine | 3×8-10 - glute burnout super-set | 3 rounds a. 12 hip abductions b. 12 hip adductions