Name: Playbook - Brittany Lupton - Dumbbell Only Leg Day
Uploaded: 2024-07-16T20:21:31.372Z
Duration: 45 min
Description: Dumbbell Only Leg Day

Astrid

Dana Niemisto

Megan

wow- this is by far one of the BEST leggie workouts I’ve done in a min - heart rate is HIGH + legs BURN!! 🔥

Liana

This glute workout will push you like never before !!!

Try out this absolutely challenging tri-set glute combo !!!

- Support upper back on a bench and the dumbbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Dumbbell hip thrusts

- Place your upper back on a bench and a dumbbell at your hip
- Stagger one foot slightly in front, heel up 
- Push through your flat foot’s heel raising your hips
- Engage your glutes as you raise
- Do this each leg

B Stance Hip Thrust

- Support upper back on a bench and the dumbbell across your hips
- With both knees bent to 90 degrees 
- Hold position at the top and complete abductions

Bridge Hip Abductions

Dumbbell Glute Combo

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin by standing both feet on the plates
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell deficit reverse lunges

- Grab a dumbbell
- Preform a squat 
- Step one foot out and squat 
- Return to a squat
- Repeat on the other side

Dumbbell Squat Complex

Dumbbell Only Leg Day

Hawt UPPER BODY Day

Marcie

speedy PULL WORKOUT

Stacy Butler

speedy PUSH WORKOUT

More HIIT workouts please!! They are my favorite!

Madison Dolby Ober

I actually liked this type of cardio better than running lol

Shae

cardio & abs circuit

LEG DAY

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

my arms were shaking🫨🫨 killer upper body day!

Skylar

Madison

Brutal but sooo good! Spider curls are no joke!

Back and Biceps

Karina Ortega

Kathy Hemstreet

Cardio & Core

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Annette Pineiro

Leg Workout - quad focused

Angela

Sammie

Quad Focused Leg Workout

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Erika

Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work

Anna

Chest, Triceps & Shoulders

BRIT

Mandy

First time using your app! Great workouts and very easy to follow! Thank you.

Tammy

Quick chest & triceps workout

Kate

Morgan

Raynia

Hams and Yams day!

Bree Tenney

Stef

JoHannah

Back and biceps

Really pushed myself today! Shoulders are feeling it

Jillian

my shoulders are so dead 💀 how good 😍

Olympia

Madeline

Annie

Quads & Glutes

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Allison

Quad Focused Leg Day

Emily

Back & Biceps | PULL

Erin

Joslyn

Arms

Quick workout but great upper body workout!!!

Heather

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

To all the girlies don’t forget the Spotify playlist before you start the work out

Kimmy

This is a quickkk killer💀🔥🔥 give this one a try when ur in a hurry!

It was perfect for when I wanted to do full body but didn’t have much time.  I was so sweaty by the end!!

Hannah

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Lisa

Taylor

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah Mac

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Bridget

Ingrid

Asma

Alana

I am dripping in sweat, legs are on fire!

Ashlee

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Dumbbell Only Leg Day

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