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Brittany LuptonBrittany Lupton
/Week of Workouts

UPPER BODY PUSH DAY

4.9|50Β min|2 comments
Gym
Upper Body
Chest
Arms
here's an UPPER BODY PUSH DAY β˜οΈπŸ’¦πŸŽ§πŸ«§ we're hitting chest, triceps & shoulders !!!! workout: - 5 minute warm up - 4x8 shoulder press - 4x8 chest press - 4x8 incline press - 4x10 lateral raises - 4x12 tricep extensions


Community

K
kaitlyn β€’ 2mo ago
Good sweat
K
Kay β€’ 2mo ago
My arms are burning! Great workout

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