Name: Playbook - Brittany Lupton - UPPER BODY PUSH DAY
Uploaded: 2025-02-20T18:09:48.806Z
Duration: 50 min
Description: UPPER BODY PUSH DAY

kaitlyn 

Kay Fluharty

here's an UPPER BODY PUSH DAY ☁️💦🎧🫧
we're hitting chest, triceps & shoulders !!!!

workout:
- 5 minute warm up
- 4x8 shoulder press
- 4x8 chest press
- 4x8 incline press
- 4x10 lateral raises
- 4x12 tricep extensions

My go-to warm up for an Upper Body day: The goal is to get your joints ready, blood flowing & upper body ready to work!

Banded Pull Aparts

Up & Overs

Banded Around the Worlds

Upper Body Warm Up

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

shoulder press

- Begin by lying supine on a flat bench with dumbbells at your chest, palms toward your mid-line
- Press the dumbbells up over your chest
- Reverse the movement back down

chest press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

incline press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

lateral raises

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

UPPER BODY PUSH DAY

Annette Pineiro

Haven

Marcie

speedy PULL WORKOUT

Emily

Allison

speedy PUSH WORKOUT

Have done this one and few times and it does not disappoint

Madeline

cardio & abs circuit

LEG DAY

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

Burning in the best way 💪🔥💃🏼Ty<3

Taylor

my arms were shaking🫨🫨 killer upper body day!

Skylar

Madison

Back and Biceps

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Leg Workout - quad focused

Angie

Sammie

Quad Focused Leg Workout

So good!!! My arms are jello! The lower reps allowed me to really push myself as far as weight goes and it felt so so good:)

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Erika

Chest, Triceps & Shoulders

Salome

BRIT

Mandy

Quick chest & triceps workout

Kate

Morgan

Hams and Yams day!

Bree Tenney

Stef

JoHannah

Back and biceps

Hope everyone had a great thanksgiving! Happy Friday!

Shae

Stacy

Really pushed myself today! Shoulders are feeling it

Jillian

Stairmaster killed me! 8/16 hours of work done let’s finish this week off strong! 💪🏻

Quads & Glutes

Dana

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Love this one!!! Push is officially my new fav day to hit😊❤️

Tawny

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

To all the girlies don’t forget the Spotify playlist before you start the work out

Kimmy

This is a quickkk killer💀🔥🔥 give this one a try when ur in a hurry!

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie-2

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Lisa

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah Mac

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Bridget

Ingrid

Asma

Alana

I am dripping in sweat, legs are on fire!

Ashlee

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

UPPER BODY PUSH DAY

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