here's an UPPER BODY WORKOUT π¦π with some real & raw footage! some days are easier than others, but we're showing up & getting it done!
workout:
dumbbell incline press | 4x8
Superset:
- dumbbell incline chest flys | 4x8
- dumbbell close grip press | 4x8
dumbbell lateral raises | 4x8
low cable flys | 3x10
high cable flys | 3x10
leg raises (abs) | 70 reps
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