Name: Playbook - Brittany Lupton - Back and Biceps
Uploaded: 2023-12-14T01:33:10.084Z
Duration: 45 min
Description: Back and Biceps

Madison

Brutal but sooo good! Spider curls are no joke!

Shae

Alana

Amanda Vernier 

Short and sweet, in and out of the gym. Better than going home!

Annette Pineiro

My favorite back day you’ve done yet!!!

Erin

Kerri

Ashley

A crusher for sure! So so good and I love the app because it helps me to know what to do to work the specific area I want to train!

Mikayla

Angela

Rachel

Amanda

Maddy

Nothing this workout is amazing and has left my back sore (in a good way) many times! Highly recommend!

Feshya

Heather

Jillian

Faith

Back days are usually my least favorite day but I LOVED this!!!!!!!!! So fun and the videos help so much

Samantha Westlake

Can you make it so we can input the weight?

Maddie

Good Workout! I’m excited to start using more weight. Didn’t sweat, could have pushed myself a bit harder!

Eliza

Perfect amount of time for a lunch break workout!

Goobz

Such a good pull day - thanks Brit for pushing me 👏🏼💪🏼

Meredith

Great start, going straight to next one💪 just because im on fire 🤟🔥

Nancy

First workout back since my endo surgery💪 already in love with your app Britt!! keep doing what you’re doing <3

Allison

Roseleigh Thomas

Desirae

Difficult but good. I did this before I went to sleep actually after already hitting the gym earlier today. It was a good way to get some extra work in

Sarah

F*cking tough but I was working muscles I forgot I had 💖

Serena

Casey

Kelly

A perfect back & bi workout to start off my morning & the 4 week challenge! 🤩🥳

Katrina

Blast your back and biceps with this workout!

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell rows

T Bar Rows

- Hold the bar with underhand grip
- Engage your biceps as you curl bar towards your shoulders
- Lower slowly and controlled

EZ bar curls

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Support your chest against an incline bench
- Curl the dumbbells up toward your shoulders keeping your elbows pointed toward the floor
- Lower the dumbbells into a deep stretch in your biceps

Dumbbell spider curls

- With your chest flat on an incline bench and a dumbbell in each hand
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position"

Reverse incline dumbbell rear delt fly

Back and Biceps

GLUTE & HAMSTRINGS WORKOUT

UPPPER BODY PUSH + ABS

kaitlyn 

Just hit 150 on squat! Working back to 200 after my injury. Let’s get it!!

FULL LEG DAY

Stine

Abs are on fire 🔥 and upper body is feeling so good!

BACK & BICEPS

GLUTES WORKOUT

Kay Fluharty

UPPER BODY PUSH DAY

Best leg day in a while. Glutes are PUMPED. 😎

LEG & GLUTE WORKOUT

Celina

BACK WORKOUT

LOWER BODY WORKOUT

You are the best coach 2024 ❤️❤️❤️❤️

Waldo

UPPER BODY WORKOUT

GLUTES & HAMS

Alexandria

Get ready to SWEAT! Intense high energy workout 💪🏻

Cassie

FULL BODY BURN (DB only)

BACK, BICEPS & BRAIDS

Amazing workout 
(I dislike cardio) but this one was 🔥

Thank you Britt for this workout. I did so much running today! And actually kept up with the actual workout! I’m so proud of me. I’ve never ran .25 miles without stopping before and I’m very proud of me. Then did 8 rounds of 1 min sprints! And then the rest of the workout shown, I’m so proud, and I’m not even like worn out really. Like I’m breathing heavy but like not like out of breath! I’m so proud , I also did pt and yoga at the end!

CARDIO + CORE

quad focussed leg day

Erika

chest, triceps & shouldaaasss

Quads & Abs

FULL leg & glutes day

Marissa

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Leg Workout - quad focused

Sammie

Quad Focused Leg Workout

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work

Anna

Chest, Triceps & Shoulders

BRIT

Mandy

First time using your app! Great workouts and very easy to follow! Thank you.

Tammy

Quick chest & triceps workout

Kate

Morgan

Raynia

Hams and Yams day!

Stef

JoHannah

Megan

Back and biceps

Stacy Butler

Really pushed myself today! Shoulders are feeling it

my shoulders are so dead 💀 how good 😍

Olympia

Annie

Quads & Glutes

Dana Niemisto

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Emily

Back & Biceps | PULL

Joslyn

Arms

Dumbbell Only Leg Day

Quick workout but great upper body workout!!!

The Perfect Push Day

Glute & Leg Day

It was perfect for when I wanted to do full body but didn’t have much time.  I was so sweaty by the end!!

Back and Biceps

Community

More workouts from Brittany Lupton