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Brittany LuptonBrittany Lupton
/Week of Workouts

BACK WORKOUT

5.0|45Β min|2 comments
Gym
Upper Body
Back
it’s another great day to lift... & it's a BACK DAY! πŸ’«πŸŽ§πŸͺ© workout: bent over rows | 3x8-10 lat pulldowns | 3x8-10 Superset: rear delt flys | 3x8-10 spider curls | 3x8 -10 cable hammer curls | 3x10


Community

K
kaitlyn β€’ 2mo ago
Quick and my arms are PUMPED. YES
C
Celina β€’ 3mo ago
Quick but killer workout!

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UPPER BODY DAY
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