Name: Playbook - Brittany Lupton - Leg Workout - quad focused
Uploaded: 2023-12-14T01:33:10.094Z
Duration: 65 min
Description: Leg Workout - quad focused

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Astrid

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Annette Pineiro

I love this one. Squats are a challenge, just making sure my form is just right

Ashlee

Thanks Britt! My gym was packed this morning so I had to change it a little bit but I feel so great about my workout:) thanks😊

Emily

I hit my heaviest squat so far!! 150lb! Just keep going up 🙌🏻🙌🏻

Jillian

I challenged myself today and hit 145lb on back squats for 4 reps! I’m loving the 8,6,4,4 because it allows me to work on strength!

Sammie

Molly Grace

Eryn Mccracken

Stine

Anna

Great workout! Can’t feel my legs (in a good way). Can’t wait for the next workout 🫶🏼

Stef

Kathy Hemstreet

Really solid quad day! One that I could keep going back to and try to increase weights with! Also finally tried front squats; my shoulders haven’t allowed me to do them before, but I got them today. Excited to see the growth:)!

Julia

Kaci

Never attempted a front squad because I was afraid to make a fool out of myself in public. Surprisingly enough, challenged myself and did all of them! Killer workout. Made my weekend 🔥

Patricia

Vanessa

My legs are shaking and my face is dripping sweat! What a killer day 💪

Kirstyn

AMAZING!!! This was my first workout using your app and it sure was a challenge. One recommendation I do have is to allow us to input our weight used. I’d find this to be extremely helpful when trying to do progressive overload. Other than that, WELL DONE!!

Andrea 

Brutally awesome. I feel so accomplished and strong...

Carrie Lee

Finally hit a PR of 225 on squats today!!

Faith

Sarah

Hit some PRs on BB squats! And oh my god that squat complex killed my quads 🔥🔥

That squat complex was a KILLER! First time switching up my quad day in a while and I am completely in love with the burn 🔥

Mallory

Love a good challenge! Great workout Britt!

Kylie

Haley Sierras

Omg!! Pushed myself and PR’d on almost everything this week. That pre hit HARD!!! 👏🏼🎉

Allison

Nancy

Ashley

Karen Marie

McKenzie

Great!!! You kicked my fucking ass haha…. Thanks girl 🤪😆

Beckie

Run through this quad focused leg workout!

Last minute warm up at the squat rack. 2-5 minutes

Quick Warn Up

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg Workout - quad focused

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