Name: Playbook - Brittany Lupton - Leg Workout - quad focused
Uploaded: 2025-04-30T13:32:22.177Z
Duration: 65 min
Description: Leg Workout - quad focused

Macy

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Astrid

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Annette Pineiro

I love this one. Squats are a challenge, just making sure my form is just right

Ashlee

Thanks Britt! My gym was packed this morning so I had to change it a little bit but I feel so great about my workout:) thanks😊

Emily

I hit my heaviest squat so far!! 150lb! Just keep going up 🙌🏻🙌🏻

Jillian

I challenged myself today and hit 145lb on back squats for 4 reps! I’m loving the 8,6,4,4 because it allows me to work on strength!

Sammie

Molly Grace

Eryn Mccracken

Stine

Anna

Great workout! Can’t feel my legs (in a good way). Can’t wait for the next workout 🫶🏼

Stef

Kathy Hemstreet

Really solid quad day! One that I could keep going back to and try to increase weights with! Also finally tried front squats; my shoulders haven’t allowed me to do them before, but I got them today. Excited to see the growth:)!

Julia

Kaci

Never attempted a front squad because I was afraid to make a fool out of myself in public. Surprisingly enough, challenged myself and did all of them! Killer workout. Made my weekend 🔥

Patricia

Vanessa

My legs are shaking and my face is dripping sweat! What a killer day 💪

Kirstyn

AMAZING!!! This was my first workout using your app and it sure was a challenge. One recommendation I do have is to allow us to input our weight used. I’d find this to be extremely helpful when trying to do progressive overload. Other than that, WELL DONE!!

Andrea 

Brutally awesome. I feel so accomplished and strong...

Carrie Lee

Finally hit a PR of 225 on squats today!!

Faith

Sarah

Hit some PRs on BB squats! And oh my god that squat complex killed my quads 🔥🔥

That squat complex was a KILLER! First time switching up my quad day in a while and I am completely in love with the burn 🔥

Mallory

Love a good challenge! Great workout Britt!

Kylie

Haley Sierras

Omg!! Pushed myself and PR’d on almost everything this week. That pre hit HARD!!! 👏🏼🎉

Allison

Nancy

Ashley

Karen Marie

McKenzie

Great!!! You kicked my fucking ass haha…. Thanks girl 🤪😆

Beckie

Run through this quad focused leg workout!

Last minute warm up at the squat rack. 2-5 minutes

Quick Warn Up

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

-Grab a plate
-Alternate through a squat to a close front leg squat

Squat Complex

Leg Workout - quad focused

Haven

Marcie

speedy PULL WORKOUT

speedy PUSH WORKOUT

Have done this one and few times and it does not disappoint

Madeline

cardio & abs circuit

LEG DAY

Katie

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

So amazing as always!!! Thanks Britt❤️❤️

Burning in the best way 💪🔥💃🏼Ty<3

Taylor

my arms were shaking🫨🫨 killer upper body day!

Skylar

Back and Biceps

Karina Ortega

Cardio & Core

Angie

Quad Focused Leg Workout

Yessica

So good!!! My arms are jello! The lower reps allowed me to really push myself as far as weight goes and it felt so so good:)

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Chest, Triceps & Shoulders

Salome

BRIT

Mandy

Quick chest & triceps workout

Kate

Morgan

Hams and Yams day!

Bree Tenney

JoHannah

Back and biceps

Hope everyone had a great thanksgiving! Happy Friday!

Shae

Stacy

Really pushed myself today! Shoulders are feeling it

Stairmaster killed me! 8/16 hours of work done let’s finish this week off strong! 💪🏻

Quads & Glutes

Dana

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Love this one!!! Push is officially my new fav day to hit😊❤️

Tawny

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

Fantastic workout. Super sweaty. Out of breath.

Terri

Wow. Did 5 rounds. Very very sweaty! Great workout.

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

So good!! I finished with abs and sprints

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie-2

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

Chelsea

Lisa

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Harmony

Bridget

Ingrid

Asma

Alana

I am dripping in sweat, legs are on fire!

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Leg Workout - quad focused

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