Name: Playbook - Brittany Lupton - Leg Workout - quad focused
Uploaded: 2024-07-16T20:21:31.304Z
Duration: 65 min
Description: Leg Workout - quad focused

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Astrid

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Annette Pineiro

I love this one. Squats are a challenge, just making sure my form is just right

Ashlee

Thanks Britt! My gym was packed this morning so I had to change it a little bit but I feel so great about my workout:) thanks😊

Emily

I hit my heaviest squat so far!! 150lb! Just keep going up 🙌🏻🙌🏻

Jillian

I challenged myself today and hit 145lb on back squats for 4 reps! I’m loving the 8,6,4,4 because it allows me to work on strength!

Sammie

Molly Grace

Eryn Mccracken

Stine

Anna

Great workout! Can’t feel my legs (in a good way). Can’t wait for the next workout 🫶🏼

Stef

Kathy Hemstreet

Really solid quad day! One that I could keep going back to and try to increase weights with! Also finally tried front squats; my shoulders haven’t allowed me to do them before, but I got them today. Excited to see the growth:)!

Julia

Kaci

Never attempted a front squad because I was afraid to make a fool out of myself in public. Surprisingly enough, challenged myself and did all of them! Killer workout. Made my weekend 🔥

Patricia

Vanessa

My legs are shaking and my face is dripping sweat! What a killer day 💪

Kirstyn

AMAZING!!! This was my first workout using your app and it sure was a challenge. One recommendation I do have is to allow us to input our weight used. I’d find this to be extremely helpful when trying to do progressive overload. Other than that, WELL DONE!!

Andrea 

Brutally awesome. I feel so accomplished and strong...

Carrie Lee

Finally hit a PR of 225 on squats today!!

Faith

Sarah

Hit some PRs on BB squats! And oh my god that squat complex killed my quads 🔥🔥

That squat complex was a KILLER! First time switching up my quad day in a while and I am completely in love with the burn 🔥

Mallory

Love a good challenge! Great workout Britt!

Kylie

Haley Sierras

Omg!! Pushed myself and PR’d on almost everything this week. That pre hit HARD!!! 👏🏼🎉

Allison

Nancy

Ashley

Karen Marie

McKenzie

Great!!! You kicked my fucking ass haha…. Thanks girl 🤪😆

Beckie

Run through this quad focused leg workout!

Last minute warm up at the squat rack. 2-5 minutes

Quick Warn Up

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

-Grab a plate
-Alternate through a squat to a close front leg squat

Squat Complex

Leg Workout - quad focused

Hawt UPPER BODY Day

Haven

Marcie

speedy PULL WORKOUT

Stacy Butler

speedy PUSH WORKOUT

More HIIT workouts please!! They are my favorite!

Madison Dolby Ober

I actually liked this type of cardio better than running lol

Shae

cardio & abs circuit

LEG DAY

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

my arms were shaking🫨🫨 killer upper body day!

Skylar

Madison

Brutal but sooo good! Spider curls are no joke!

Back and Biceps

Karina Ortega

Cardio & Core

Angela

Quad Focused Leg Workout

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Erika

Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work

Chest, Triceps & Shoulders

BRIT

Mandy

First time using your app! Great workouts and very easy to follow! Thank you.

Tammy

Quick chest & triceps workout

Kate

Morgan

Raynia

Hams and Yams day!

Bree Tenney

JoHannah

Back and biceps

Really pushed myself today! Shoulders are feeling it

my shoulders are so dead 💀 how good 😍

Olympia

Madeline

Annie

Quads & Glutes

Dana Niemisto

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Quick workout but great upper body workout!!!

Heather

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

To all the girlies don’t forget the Spotify playlist before you start the work out

Kimmy

This is a quickkk killer💀🔥🔥 give this one a try when ur in a hurry!

It was perfect for when I wanted to do full body but didn’t have much time.  I was so sweaty by the end!!

Hannah

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Chelsea

Lisa

Taylor

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah Mac

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Alicia

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Bridget

Ingrid

Asma

Alana

I am dripping in sweat, legs are on fire!

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Tawny

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Leg Workout - quad focused

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