juiccyyyy UPPER BODY sesh
4.8|50 min|2 comments
let's get this juiiccyyy UPPER BODY sesh!!
- shoulder press | 4x10,8,4,4
*increase weight as reps decrease
ie: 30’s for 10, 35’s for 8, 40’s for 4, 40’s for 4
- incline press | 4x6-8
Superset 1:
- skullcrushers | 4x8
- close grip chest press | 4x8
Superset 2:
- lateral raises | 4x8-10
- front raises | 4x8-10
- dips until failure (finish strong!!)
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