Name: Playbook - Brittany Lupton - Quad Focused Leg Workout
Uploaded: 2023-11-06T16:23:53.122Z
Duration: 45 min
Description: Quad Focused Leg Workout

Angela

Sammie

Banded Exercises

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Quad Focused Leg Workout

dripppy leg & glute day

back & biceps

Dana

juicy GLUTES

Brutal but sooo good! Spider curls are no joke!

Shae

Alana

Back and Biceps

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Annette Pineiro

I love this one. Squats are a challenge, just making sure my form is just right

Ashlee

Thanks Britt! My gym was packed this morning so I had to change it a little bit but I feel so great about my workout:) thanks😊

Emily

Leg Workout - quad focused

Good one to just get back into the gym after being sick for the last week. Felt good to get back in the gym and work

Anna

I enjoyed this work out! I felt confident in what I was doing, because Brittany showed me step by step!

Zaida

Chest, Triceps & Shoulders

BRIT

Mandy

First time using your app! Great workouts and very easy to follow! Thank you.

Tammy

Quick chest & triceps workout

Morgan

Raynia

5 sets of an exercise is to much. Especially in the beginning. Fully killed the vibe of my workout.

Tasmyn

Hams and Yams day!

Stef

JoHannah

Megan

Back and biceps

Stacy

Really pushed myself today! Shoulders are feeling it

Jillian

my shoulders are so dead 💀 how good 😍

Olympia

Annie

Quads & Glutes

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Allison

Quad Focused Leg Day

Back & Biceps | PULL

Erin

Joslyn

Arms

Dumbbell Only Leg Day

Kate

Quick workout but great upper body workout!!!

Heather

The Perfect Push Day

Glute & Leg Day

Such a good cardio circuit! Love these style of workouts 🩷

Quad Focused Leg Workout

Community

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