BACK & BICEPS
5.0|50 min|1 comment
here's a brand new BACK & BICEPS workout for you to try! 💫🎧📸🖤
1. warm up | 5-10 mins
2. underhand grip rows | 4x8
3. lat pulldowns | 4x8
4. seated cable rows | 4x8
5. ez bar curls | 3x10 drop set last set
6. single arm pulldowns | 3x10
7. alternating hammer curls | 3x10 + finish with 3 reps together
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