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Brittany LuptonBrittany Lupton
/Week of Workouts

GLUTES WORKOUT

5.0|45ย min
who is ready for a dumpyyyy pumpyyy workout ๐Ÿ’ฆ๐Ÿ˜ฎโ€๐Ÿ’จ THE WORKOUT: - dynamic lower body warm up | 5 minutes *i've included my staples, add or sub your own favs! superset: - hip thrusts | 4x8 - banded abductions | 4x20 - back extensions | 3x12 *drop weight do 6 more* - hamstring curls | 3x12 - glute kickbacks: | 3x12 glute circuit: - glute rainbows | 3x10 - fire hydrants | 3x10 - donkey kicks | 3x10

More workouts from Brittany Lupton

UPPER BODY DAY
5.0
0