Back & Biceps | PULL
5.0|45 min|9 comments
Gym
Strength
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
PULL day, we're hitting back & biceps!
bent over rows | 4x8-10
pull-ups / assisted | 3x10
lat pulldowns | 3x10
mid cable rows | 3x10
single arm pulldowns | 3x10
hammer cable curls | 3x10
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