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Brittany LuptonBrittany Lupton
/Week of Workouts

FULL LEG DAY

5.0|45Β min|3 comments
let's hit some LEGGIES together!! πŸ’¦πŸŽ§πŸ‘ŸπŸ’™ the workout: - dynamic lower body warm-up - Squats | 3x5 *followed by increasing the weight by 10-20lbs each set to see where my top set is. struggling back at 185. but will slowly get back!!! - RDL’s | 4x8 - Pistol Squat Practice (did this for fun in between RDL sets!!) - Leg Press | 4x10 - Single Leg Extension | 3x5 - Leg Extension | 3x10 - Walking Lunges | 3x12


Community

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Stine β€’ 24d ago
❀️‍πŸ”₯
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kaitlyn β€’ 1mo ago
Legs are pumped. Great sweat πŸ˜…
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Shae β€’ 1mo ago
Just hit 150 on squat! Working back to 200 after my injury. Let’s get it!!

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UPPER BODY DAY
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