LOWER BODY WORKOUT
4.7|50 min
let's get this LOWER BODY WORKOUT 😮💨💦🦄
workout:
1. back squats | 4x8
*(i did two top heavy sets testing strength at 1 rep)
2. hack squats | 4x8
Superset:
3. walking lunges | 4x20
4. marches | 4x20
5. step ups | 4x10
Superset:
6. jumping burpees | 4x10
7. mountain climbers | 4x20
