FULL BODY BURN (DB only)

here's the perfect dumbbell only workout for beginners, at home, or if you’re looking for a KILLER circuit!!! To complete 1 round, we will complete 10 reps of each exercise in this circuit. Complete 5 total rounds! 5 rounds | 10 reps each: - db reverse lunge w/ hammer curl - db static hold shoulder press - db lateral raises - db row to rear delt fly - db tricep kickbacks - 1/2 burpee w/ mountain climbers - jump squats w/ pulses - boat twist crunches w/ support - db russian twists *note: these rest times are suggestions, take EXTRA rest as needed! YOU GOT THIS!!!!!!