chest, triceps & shouldaaasss
5.0|50 min|3 comments
here’s a little PUSH day workout for you!!! chest, triceps & shouldaaasss
1. chest press | 4x8-10
2. incline press | 4x8-10
superset:
3. skull crushers | 4x10
4. close grip chest press | 4x10
5. lateral raises | 4x8-12 *drop set last set*
6. tricep overhead cable extensions | 3x10
7. tricep pulldowns | 3x10
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