dripppy leg & glute day
5.0|50 min|1 comment
bringing you a dripppyyyyy leg & glute day 🤭🫧🤪 this one should push & challenge you!!
WORKOUT:
- back squats | 4x8,6,4,4
*increase weight & decrease reps each set
- RDL’s | 8,8,6,6
*increase weight on last 2 sets
- sissy squats | 4x8-10
*SUPER SET*
- bulgarian split squats | 4x6-8
- sumo squats | 4x8-10
- leg extensions | 3x12-15
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