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Pendulum Fluidity Flow (Stevi)

5.0|41 min|5 comments
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Funky Flow Time! Join Stevi for an experience in using the momentum and weight of our body to wiggle and wobble back and for on the mat. Pick up the pace to add fluidity and smooth out the transitions. Standing balance and tr... more


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Emma 1y ago
Gorgeous flow before bed x
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kelly 1y ago
That was AMAZING!! I love the anjanay to half splits transition. All of it was so good ❤️ thank you, Stevi xo
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Amanda 1y ago
Love this funky flow
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Denise 1y ago
Thank you Stevi! An amazing class and it was perfect for the morning to get the body moving, loved the fluidity, it really feels like i’ve been in every corner of my body right now.
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Maria 1y ago
Super! This flow made my body liquid. 🫠👍🏼🔥

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