Follow the flow into the hips, spine and shoulders! This is great to wake the body up! Wind it down! Or pre/post run. The asymmetrical movements help to increase the body's natural ability into mobility. You don't need anythi...more
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Krista • 11d ago
Short class with so much awesomeness- twisting, activation, interesting transitions, tented fingers in only 1 hand. Coming back to this one is a must.
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