Does tree pose seem boring? Let's make it a bit spicy by focusing more on the transition in and out (with a twist of course). Expect standing balance play, a lot of wobbles, and a mix of fast and slow pace work.
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Meko • 1y ago
I have played around with down dog tree but never from the “down dog side lunge-snap into tree deal.” Needed this after a long day!
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Lydia • 2y ago
OooOo Stevi!!! That class was hip flossing, tree tiltin', wobbly good times!!!
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Vivian • 2y ago
This tree flow is so ideal for those learning how to surf. I’m working on my pop up technique and this class is a great aid.
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