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Authentic MovementsAuthentic Movements
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Spatial Awareness Flow (Erin)

5.0|59 min|1 comment
Trusting where your body is in spaces not only aids to confidence in your movements, it also helps stabilize the body for a variety of movements. Those looking to feel more secure in single leg work as well as those looking t... more


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Allison 24d ago
The burn in my legs was no joke…

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Follow the flow: Rotations (Erin)
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