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Fluidity Flow (Erin)

5.0|51 min|6 comments
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We can do hard things and also be soft. In today's we focus on the polar opposites of intensity. Where challenge arises and where softness lives. We focus our energy in the waves of spine. This class could be a soft restorati... more

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C
Christine • 6mo ago
Feel great thanks Erin
H
Heli • 6mo ago
This felt like dancing on the ocean’s waves ! Moving between graceful strength and creating space in the body through fluidity of the movement. Well balanced creative flow. 🌊
K
Katharina • 8mo ago
:) very happy ending with the kitty and nice flow through difficult poses
L
Laura • 9mo ago
You can do hard things, my favorite words. Thank you 🙏🏻
S
Stephanie • 10mo ago
Good sweat and body opener sesh! Thanks Erin!

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