Dynamic Movements is a fun way to get the mind out of the way and let the body communicate! In this style flow expect to move a bit quicker, flossing through the joints, with a bit less cueing. We get weird here for sure but ...more
Community
C
Constanze • 9mo ago
Totally loved the waving rhythm this flow creates! And (as always!!!) totally loved the cueing, it was on point, giving me all the freedom to explore the practice!
Community