Join Erin for a smoothly paced funky flow that has you swimming through the air. We work more the fluidness of the spine and moving from our core. No props needed, but some extra space around your mat could be helpful!
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H
Heli • 6mo ago
This truly felt like swimming on my mat. Slower flows which are appreciated as they help you feel the present moment!
Erin’s speciality the core 🔥🔥
element is included as well!
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