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Old school AM - Morning Flow (Erin)

5.0|38 min|6 comments
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Love AM Vashi and High Stance Pyramid? Then this flow is for you! I was inspired by what I used to teach and missed it. These movements are the foundation of my own practice and while it nice to teach the new new always here,... more

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Annette • 1mo ago
Yay! Feels awesome in my body, just brilliant mix of balancing, effort, flow and ease! Thank you ^_^
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Stephanie • 6mo ago
This is a fantastic flow. Wow. This may be one I revisit over and over. I wish this app allowed for us to make our own playlists or folders (I’ve emailed and requested) so I can add this to a repeat folder. 💕
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kelly • 6mo ago
That was my first non restorative class in months as I’ve been dealing with shoulder pain. I loved it! It feels so good to get back into my body and my practice. Allllll the 200 YTT vibes with this flow! Thank you, Erin 🩷
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Heli • 7mo ago
Really nice a stretchy start awakening the body! Little Erin Surprise with strength building 💪 towards the end 💪 “IT’S NOT FROM MIND DOWN IT’S FROM INSIDE OUT.”
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Justin • 7mo ago
My first class here on AM and it was great. Some of those transitions were not what I am used to and they felt really good. Looking forward to taking more classes on this platform!

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