Authentic Movements
Authentic Movements
/
Creative Movement Play
Slow and Stretchy (Erin)
5.0
|
50 min
|
1 comment
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Let's find the power in being intentionally slow and soft to allow a sense of ease for the body. Often times we think effort is all about pushing harder. I hope we find that using the opposite. "EASE" we can establish a stron
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K
Krista • 15h ago
Love this - slow, steady, strong flow
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