Feel that flow as we go, is a process of building postures onto one another joining the breath. In today's class we take spinal mobility into a fluid dance with some moon salutations and circle wheel play. This class has a fu...more
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Heli • 3mo ago
This felt like moving meditation .
I really enjoyed kinking breath and movement 🤸♂️🙃
Amazing !! combining strength and moving effortlessly !
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Madeleine • 4mo ago
A LOT of Shouldercars 😄
There are some strange editing in the end that took me out of the zone for a blissfull Savasana…. Other than that, great class also working into the chest and the hips with dynamic movements.
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Mariflor • 6mo ago
This class was awesome, challenging, nuanced, and I love how everything tied together and circled into itself 🥰❤️ Thank you 🫶🏽
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Justin • 7mo ago
That was a beautiful flow. Really enjoyed how it kept building and working into circle wheel. Great class!
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