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Authentic MovementsAuthentic Movements
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Splits Play New (Erin)

4.9|45 min|11 comments
Classes
Yoga
Bodyweight
Strength
Stretching
See all the fancy practitioners with their splits in class and wonder where to start? Well me too! Let's learn a few ways that you may not have thought of yet to make space in our bodies as we focus more on the process than ... more


Community

L
Lauren 3mo ago
Amazing class. So helpful and thank you for the reminders to squeeze the glutes. Will definitely repeat this class 😅🙏🏼💖
J
Jessi 7mo ago
Love this!!
J
Janine 1y ago
I forgot to mention in my last moment, please do more classes like this :)
J
Janine 1y ago
Wonderful splits class Erin! Lots of new cues and activations I wasn’t aware of before, I learned a thing or two tonight. Knees are a little sore but hip flexors feel more open. Thanks!
S
Sarah 1y ago
Thxx! New tips are great

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